The Benefits of Ocean Water

 


The Benefits of Ocean Water

 

Have you ever noticed

how nice your skin feels after a day at the beach? Or how you feel so relaxed? I

started to wonder why that is, so let's look into it!



The ocean is very

rich in minerals like potassium, iron, zinc, sodium, magnesium which all individually

have great health benefits with anti-inflammatory properties. That is why ocean

water is a great natural treatment for sensitive skin, such as eczema-prone

skin.



Swimming in cold

ocean water also activates temperature receptors that are under the skin which

release hormones like endorphins, cortisol and adrenaline. The release of these

hormones have been linked to the release of dopamine and serotonin. So

basically, ocean water makes your outside AND inside happy and healthy!



After learning so much about the benefits of ocean water, I’ll definitely be visiting the ocean more! Luckily, The Shoal La Jolla Beach is just steps away from these ocean benefits at Windansea Beach! www.theshoallajolla.com




 

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